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- Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
- Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
- Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
- Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
- Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
- Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
- You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
- Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
- Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
- When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
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On weight training days, consume your carbs an hour before and straight after training, along with protein, vegetables, and healthy fats.
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