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In this book, the fourth book in the "60 Second System Weight Loss & Fitness Series" you will discover:
- Why you must start eating MORE if you want permanent weight loss.
- Why losing weight will NEVER get you off the weight loss & weight gain roller coaster....and what will.
- Why you can't fight neurology & the neurological "secret" that is keeping your weight on.
- The "myth" of self sabotage... why it's a myth and why it's NOT keeping you fat.
- Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
- How to "eat for pleasure" the right way.
- Why instinctive eating is key and why you should be listening to your own internal eating coach.
- How to establish a normal and natural relationship with food.
- The physiology behind why you can never be truly happy when you are dieting.
- How to "reframe" exercise so your body begins to crave being physically active.
- Why your current weight loss goals are all wrong & are keeping you fat.
- How to finally live a happier and healthier life free of the weight of weight loss.
Buy this book from amazon.com
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