Sit tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height and “crack a walnut” between y...
Work-out : Do it daily
Do this work-out daily for an instant pick me up. Find a spot in the house, put on some tunes and give it a go.
100 Calories of Fruit
We all grow up learning that fruit is so good for you. “I’m hungry, Mom!” followed by, “Then eat an apple, darling!” Well, sometimes it...
Book : The DASH Diet Solution and Cookbook
The DASH Diet Solution and Cookbook: Over 300 Recipes for Weight Loss and Heart Health The DASH Diet, originally developed by top health a...
Sculpt a Better Butt
Sculpt a Better Butt
Running for beginners program
Running for beginners program
1 Thing To Lose 10 Pounds In a Week
This diet came about when people needed to lose weight quickly for the military. I have a lot of friends who have done this diet right be...
Did you know?
Did you know?
stretching exercises
stretching exercises
15-Minute Bootylicious Butt Workout
15-Minute Bootylicious Butt Workout
7 Minute hiit workout
Do each exercise at high intensity for 30 seconds followed by a 10-second rest if needed . Repeat entire circuit up to three times.
Weight Loss for People Who Feel Too Much
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabu...
2 Day cleanse to reboot your body
2 Day cleanse to reboot your body
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World A frank, funny, and groundbreaking gui...
NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant
NatureWise Raspberry Ketones Plus+ Raspberry Ketone, a naturally occurring compound found in red raspberries, increases a specific hor...
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