Sit tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height and “crack a walnut” between y...
Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts
Work-out : Do it daily
Do this work-out daily for an instant pick me up. Find a spot in the house, put on some tunes and give it a go.
Sculpt a Better Butt
Sculpt a Better Butt
Running for beginners program
Running for beginners program
Did you know?
Did you know?
stretching exercises
stretching exercises
15-Minute Bootylicious Butt Workout
15-Minute Bootylicious Butt Workout
7 Minute hiit workout
Do each exercise at high intensity for 30 seconds followed by a 10-second rest if needed . Repeat entire circuit up to three times.
Book : Yoga Anatomy-2nd Edition
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
30 Tips For Flat Tummy
30 Tips For Flat Tummy
Workout for Beginners: Squat Stand Up & Reach
This exercise doubles as your warm up, working the muscles throughout your entire body while elevating your heart rate to burn calories ...
fitness material : Cap Barbell Fitness Vinyl Kettlebell
fitness material : Cap Barbell Fitness Vinyl Kettlebell Helps develop strength, power, endurance and balance. Protective vinyl shell ...
The 13-minute fat melt
The secret to this crazy-fast slim-down : "stacking" moves. You start with a simple exercise (like a squat), then each minute...
Weekend challenger : How long can you hold a reverse plank?
Weekend challenger : How long can you hold a reverse plank? Get into position Legs outstretched Hands bihind your butt Fingers forw...
DVD - Ballet Beautiful : Total Body Workout
Buy it from amazon.com Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bow...
2 Simple Workout for Flat Abs
1- Squat sweep A. Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and h...
9 exercises for Aerial Arms
1. 90 degree press | shoulders: Hold one arm out in front of you, one out to the side, weights facing down. Raise both arms, lower an...
World's Fastest Workout
World's Fastest Workout
5 Flat-Belly Moves
5 Flat-Belly Moves
Fitness : butterfly twists workout
Fitness : butterfly twists workout
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