Sit tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height and “crack a walnut” between y...
Work-out : Do it daily
Do this work-out daily for an instant pick me up. Find a spot in the house, put on some tunes and give it a go.
100 Calories of Fruit
We all grow up learning that fruit is so good for you. “I’m hungry, Mom!” followed by, “Then eat an apple, darling!” Well, sometimes it...
Book : The DASH Diet Solution and Cookbook
The DASH Diet Solution and Cookbook: Over 300 Recipes for Weight Loss and Heart Health The DASH Diet, originally developed by top health a...
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