10 Health Benefits of Broccoli

10 Health Benefits of Broccoli
1- Helps prevent cancer contains a powerfull antioxidant and anti-carcinogen that hinders the growth of breeast cervical and prostate cancer.
2- Curbs overeating a cup of broccoli has as much protein as cup of rice or corn with only half the calories!
3- Boosts immune health a cup of broccoli has a large amount of beta-carotene , zinc and selenium which strengthen immune defense.
4- Fights birth defects a cup of broccoli has 94 mcg of folic acid-a B-vitamin essential for proper fetus cellular division.
5- Fight diabetes becouse of the high fiber and low sugar centent, insulin can be kept to a minimum.
6- fights heart disease the carotenoid lutein, B6 and folate may prevent risk of atherosclerosis, heart disease and stroke.
7- Promotes healthy bones centains more calcium than most dairy and vitamin K which promote bone health and prevention of osteoporosis.
8- Regulates blood pressure the potassium, magnesium and calcium content help regulate blood pressure.
9- Prevents colds vitamin C-an antioxidant and anti-inflammatory; help relieve cold symptoms.
10- Make for manly men reduces levels of the femal hormone estrogen therby increasing testosterone.

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