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The 13-minute fat melt

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The 13-minute fat melt

The secret to this crazy-fast slim-down : "stacking" moves. You start with a simple exercise (like a squat), then each minute add a toner that's wee bit tougher. Building intensity this way feels doable, and you blast megacalories like that

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1 comments:

  1. KateJune 12, 2013 at 1:38 AM

    Most medical practitioners will advocate exercise for anybody, depending on your own personal condition & health, for a healthy life and longevity.

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