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Weekend challenger : How long can you hold a reverse plank?

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Weekend challenger : How long can you hold a reverse plank?

Weekend challenger : How long can you hold a reverse plank?
Get into position
Legs outstretched
Hands bihind your butt
Fingers forward

Tip: Weak glutes contribute to unflattering belly, This move will fix that.

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1 comments:

  1. JannetSeptember 13, 2013 at 5:07 AM

    This is a great addition to my morning routine. This will definitely help me with me losing some weight. I also support my losing weight with 5htp. The 5htp benefits I really liked is that I don't get moody.

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