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A. Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and hips square and knees pointing forward, lower into a squat and bring the weight down by your right hip.
B. Push from your heels up and out of squat position, sweeping the weight diagonally across your body until it’s above your left shoulder. Do 15 reps; switch sides and repeat.
Trainer tip: Need help maintaining proper form? Hold a yoga block or ball between your legs.
2-Warrior III balance crunch
A. Stand with feet together, holding a 3- to 5-pound dumbbell with both hands. Extend arms and slowly tilt forward at the waist, lifting left leg so it and your upper body are parallel to the floor and your arms are by your ears.
B. Bend elbows to bring the weight in toward your chest. At the same time, bring left knee in toward your chest so elbows and knee meet at the midline. Return to previous position. Do 12–15 reps, then switch sides and repeat.
Source : health.com
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