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All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
- More than 100 core exercises! You'll never run out of ways to sculpt your abs.
- 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
- 64 chest exercises, to burn more calories and even help give your bosom a lift.
- 103 back exercises, to make sure you turn heads in your backless dress.
- 40 shoulder exercises, so you can wear a tank top with confidence.
- 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
- 62 glutes and hamstrings exercises, for the perfect backside. Hundreds of workouts!
Buy it From : Amazon.com
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