Jump Rope Circuit Workout

Let me just say that the 30 seconds of rest between each exercise simply flew by and I felt like I was moving around like a madwoman. It was awesome and a workout you could easily do at home.

I also liked this workout because it was a primarily cardio-focused workout and I didn’t want to do a circuit that worked my arms or legs too much since I just did workouts that focused on strength training on Monday and Tuesday of this week. It was a winner!
More info about this workout at pbfingers.com

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• Book : Lose Weight WITHOUT Dieting