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1-Sarah Schallern
Age: 34
From: Falls Church, Virginia
Now: 155 lbs, size 10
Before: 300 lbs, size 28
How she did it: Joined Weight Watchers and started biking
2-Doree Kalfen
Age: 52
From: Deerfield, Illinois
Now: 126 lbs, size 4
Before: 230 lbs, size 20
How she did it: Started walking (and then running!) and eating six small meals a day full of fruits, veggies, whole grains, and lean meats
3-Angie Filardo
Age: 35
From: Verona, Wisconsin
Now: 128 lbs, size 4-6
Before: 368 lbs, size 26-28
How she did it: Cut calories and started exercising, rewarding herself along the way with a new handbag or workout gear for reaching mini targets, like walking 15 minutes each day
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