Book : No More Diets

No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides)

In this book, the fourth book in the "60 Second System Weight Loss & Fitness Series" you will discover:

1. Why you must start eating MORE if you want permanent weight loss.
2. Why losing weight will NEVER get you off the weight loss & weight gain roller coaster....and   what  will.
3. Why you can't fight neurology & the neurological "secret" that is keeping your weight on.
4. The "myth" of self sabotage... why it's a myth and why it's NOT keeping you fat.
5. Learn how a simple process can permanently set you free from emotional eating and any resistance you have to achieving any weight loss goal.
6. How to "eat for pleasure" the right way.
7. Why instinctive eating is key and why you should be listening to your own internal eating coach.
8. How to establish a normal and natural relationship with food.
9. The physiology behind why you can never be truly happy when you are dieting.
10. How to "reframe" exercise so your body begins to crave being physically active.
11. Why your current weight loss goals are all wrong & are keeping you fat.
12. How to finally live a happier and healthier life free of the weight of weight loss.

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