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1- Keep a food journal
2- Drink 6 cups of water a day
3- eat more greens
4- cook with fat free broth
5- Eat whole grains
6- Measure everything
7- Use skin molk
8- Take your time eating
9- Use smaller plates
10- Exercise
11- Eat more seafood
12- Use meat as a condiment
13- Eat more fiber
14- Eat more vegetarian meals
15- Eat healthy snacks
You Should also see :
- 10 Reasons to drink more water
- World's Fastest Workout
- 5 Flat-Belly Moves
- Workout for Beginners: Squat Stand Up & Reach
- The Best Diet For Flat Belly
As per your article you have given some interesting tips for loosing weight in which I prefer vegetarian food , i do exercise regularly.
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this a very good steps it helps a lot because the past way to make things done is management
ReplyDeleteGood tips. It is also effective to use special exercises.
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I believe I have one more thing to add here. Water is one of the simplest way to get you going on your way to lose weight.
ReplyDeleteWater is one of the most essential things for weight loss. In my opinion water is best shortcut for weight loss because it's so simple to consume it. I mean, really ;)
hi,
ReplyDeleteits very good tips for weight loss..and also there are other ways to loose weight without any struggle
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great tips you share hope it helps to everyone to loss weight.
ReplyDeleteit's only 15 Tips to lose weight but are very useful and effective. thanks.
ReplyDeletei like also the venus factor to lose weight.