The secret to this crazy-fast slim-down : "stacking" moves. You start with a simple exercise (like a squat), then each minute...
Weekend challenger : How long can you hold a reverse plank?
Weekend challenger : How long can you hold a reverse plank? Get into position Legs outstretched Hands bihind your butt Fingers forw...
17 Benefits of Drinking Water
17 Benefits of Drinking Water Composes 75% of your Brain Regulates your body temperature Makes up 83% of your blood Makes up 75% o...
DVD - Ballet Beautiful : Total Body Workout
Buy it from amazon.com Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bow...
2 Simple Workout for Flat Abs
1- Squat sweep A. Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and h...
9 exercises for Aerial Arms
1. 90 degree press | shoulders: Hold one arm out in front of you, one out to the side, weights facing down. Raise both arms, lower an...
15 Tips to lose weight
15 Tips to lose weight 1- Keep a food journal 2- Drink 6 cups of water a day 3- eat more greens 4- cook with fat free broth 5-...
10 Reasons to drink more water
10 Reasons to drink more water 1- It's 75% of your brain 2- It regulates your body temperature 3- It keeps your skin looking ...
World's Fastest Workout
World's Fastest Workout
5 Flat-Belly Moves
5 Flat-Belly Moves
The Best Diet For Flat Belly
The Best Diet For Flat Belly , Source : southerncurlsandpearls The calorie breakdown is as follows: Breakfast: 300 Mid-morning snac...
Fitness : butterfly twists workout
Fitness : butterfly twists workout
Lose Weight With This Morning Workouts
Lose Weight With This Morning Workouts
7 Day Belly Workout Cheat Sheet
7 Day Belly Workout Cheat Sheet
15 Ways to Reduce Belly Fats
1. Make a food diary: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it ...
Kindle Book : 30 Daily Weight Loss Tips for a Healthy Lifestyle
In 30 Daily Weight Loss Tips for a Healthy Lifstyle, you will: Learn multiple exercises that you can do almost anywhere, without a gy...
10 Best Weight Loss Tips
10 Best Weight Loss Tips Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhe...
Squat with Jump - Burn 210 calories in 15 minutes
Squat with Jump - Burn 210 calories in 15 minutes
Flutter Kicks : Great for abs and obliques
Flutter Kicks : Great for abs and obliques
Printable Workout : Indoor Cardio Crusher
2-minute intervals 60 seconds: Jumping Jacks 60 seconds: Side to side leaps o From a standing position leap out to the right then b...
Workouts To Reduce Cellulite And Burn Fat
Workouts To Reduce Cellulite And Burn Fat
Burn Calories At Home With The Hula Hoop
Burns 300 calories in 30 minutes Marisa Tomei and Beyoncé hoop to keep their bodies beautiful. To do it yourself, grab an adult-sized ...
Pilates Magic Circle with Workout DVD
Pilates Magic Circle with Workout DVD Improve your muscle tone and endurance with the Pilates Magic Circle from Stamina(r). This kit inc...
Running is The Best Ways To Lose Weight
Running is The Best Ways To Lose Weight
Prevent Health Complications : Reduce Weight
Prevent Health Complications : Reduce Weight
Top Foods that Chelate the Body of Heavy Metals
Top Foods that Chelate the Body of Heavy Metals
DVD : Yoga Meltdown of Jillian Michaels
illian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining ...
Good eating schedule
Good eating schedule
Fruit For Health
The sweet and juicy benefits of 20 natural disease fighter
Subscribe to:
Posts (Atom)