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- 60 seconds: Jumping Jacks
- 60 seconds: Side to side leaps
- o From a standing position leap out to the right then back to the left, take big leaps and go a fast as you can
- Take a one minute break
- 60 seconds: Run in place
- 60 seconds: shuffle side to side, 4 shuffles right then 4 shuffles left, stay in a low squat position
- Take a one minute break
- 60 seconds: Mountain Climbers
- 30 seconds rest
- 60 seconds: Burpees
- 30 seconds rest
- 60 seconds: High Knee Run
- 30 seconds: rest
- 60 seconds: squat jumps side to side.
- o From a squat position, keeping your feet together jump to the right them jump back to the left. Hold that squat position!
- Take a one minute break
- 30 seconds: Air jacks
- 15 seconds rest
- 30 seconds: Squat Jumps
- 15 seconds rest
- 30 seconds: Jumping Lunges
- 15 seconds: rest
- 30 seconds: Jumping Lunges
- Warm up for 5-7 minutes before the workouts.
- Take breaks when you need them and drink water
- To make the workout harder…
- o Go through each section twice before moving onto the next set of intervals – or- repeat the workout for 2 or 3 times through total
Source : fitfabcities.com
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