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- Composes 75% of your Brain
- Regulates your body temperature
- Makes up 83% of your blood
- Makes up 75% of your muscles
- Composes 22% of your bones
- Helps convert food into energy
- Removes waste and Toxins
- Helps your body absorb nutrients
- Moistens oxygen for breathing
- Cushions your joints
- Helps carry nutrients and oxygen to your cells
- Improves your productivity at work
- Natural remedy for headache
- Relieves fatigue and improves your mood
- Reduces the risk of cancer
- Improves your performance during exercise
- Makes you look younger and healthier
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