fitness material : Cap Barbell Fitness Vinyl Kettlebell Helps develop strength, power, endurance and balance. Protective vinyl shell ...
10 Health Benefits of Broccoli
10 Health Benefits of Broccoli 1- Helps prevent cancer contains a powerfull antioxidant and anti-carcinogen that hinders the growth of...
The 13-minute fat melt
The secret to this crazy-fast slim-down : "stacking" moves. You start with a simple exercise (like a squat), then each minute...
Weekend challenger : How long can you hold a reverse plank?
Weekend challenger : How long can you hold a reverse plank? Get into position Legs outstretched Hands bihind your butt Fingers forw...
17 Benefits of Drinking Water
17 Benefits of Drinking Water Composes 75% of your Brain Regulates your body temperature Makes up 83% of your blood Makes up 75% o...
DVD - Ballet Beautiful : Total Body Workout
Buy it from amazon.com Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bow...
2 Simple Workout for Flat Abs
1- Squat sweep A. Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and h...
9 exercises for Aerial Arms
1. 90 degree press | shoulders: Hold one arm out in front of you, one out to the side, weights facing down. Raise both arms, lower an...
15 Tips to lose weight
15 Tips to lose weight 1- Keep a food journal 2- Drink 6 cups of water a day 3- eat more greens 4- cook with fat free broth 5-...
10 Reasons to drink more water
10 Reasons to drink more water 1- It's 75% of your brain 2- It regulates your body temperature 3- It keeps your skin looking ...
World's Fastest Workout
World's Fastest Workout
5 Flat-Belly Moves
5 Flat-Belly Moves
The Best Diet For Flat Belly
The Best Diet For Flat Belly , Source : southerncurlsandpearls The calorie breakdown is as follows: Breakfast: 300 Mid-morning snac...
Fitness : butterfly twists workout
Fitness : butterfly twists workout
Lose Weight With This Morning Workouts
Lose Weight With This Morning Workouts
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