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1 comments:

  1. RyanMay 24, 2013 at 10:59 PM

    Planks has been always my "frenemy" when it comes to ab workouts. it not only strengthens the core but also the arms, the legs and even the back.

    Thanks for this article! really descriptive with the pictures and all. I will try the side planks with row. I think it's gonna be difficult though.

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